How to reduce swelling in feet during pregnancy?

Swelling in the feet and ankles (edema) is common during pregnancy due to fluid retention. Simple measures can help to reduce swelling, such as elevating your legs periodically throughout the day, wearing supportive footwear, and avoiding prolonged periods of standing or sitting. Staying hydrated by drinking plenty of water is also beneficial, and keeping your legs elevated helps to reduce swelling. However, severe swelling may indicate a more serious medical condition such as preeclampsia, requiring immediate medical attention.

If you experience sudden or excessive swelling, especially if accompanied by other symptoms like headaches or blurred vision, contact your doctor promptly.